Mat pilates class
private one-on-one assessment and workout plan
Rise Academy of Music is an all encompassing music academy that believes in nurturing the mind, body and soul . Good posture and cardiovascular performance has been known to enhance breathing performance, endurance and overall performance quality. We believe that Pilates is one of the many ways to build great posture whilst increasing your breathing performance through strength and conditioning exercises . It is our pleasure to be offering one-on-one pilates classes to anyone interested in strengthening and conditioning their body, increasing their flexibility, improving their posture and building their overall quality of movement
Our first session is designed to determine your goals and limitations.
Your first assessment will help us tailor your exercises to reach your fitness goals, avoid injury, and to keep you feeling your best.
The assessment includes an assessment of posture and a series of questions to ensure we design the right program for you.
With the information provided from your first assessment, we will construct a program to suit your needs. Some but not all our programs will include the following elements;
Warmup and Centering
Work the Whole Body
Range and Rotation.
Interest and Variety
A focus on presence of mind and body
Once this program has been designed, we will call you in for a 50 minute class, taking your through your customised exercises program to ensure you have the confidence to continue your program at home.